My ROM3.0.4 - App Store

***Dorsiflex is now My ROM***

My ROM is the first scientifically designed app to measure the range of motion (ROM) of your joints. Used by thousands of physiotherapists and coaches around the world, My ROM can measure the ROM of the following joints thanks to the advanced 3D gyroscope of your device:

-Ankle dorsiflexion
-Neck flexion & extension
-Internal rotation and flexion of the hip and the shoulder
-Moreover, you can even create your own tests!

You just need to place your iPhone or iPad on your body following the instructions, and the gyroscope of your device will calculate your ROM angle in a simple and accurate way. Validation published in the prestigious Journal of Sports Sciences!!

Reduced ankle, hip or shoulder ROM is associated with a variety of injuries and can negatively affect performance. That's why doctors, physical therapists and sport scientists have been measuring the ROM of different joints for years. Now, you can measure your ROM in an accurate and reliable way just with your iPhone or iPad!

Also, My ROM has several great features such as:
-iCloud sync: share data between your devices
-Multiple users: create as many users as you want
-Unlimited tests per user: you can make as many tests as you want with each user, so you can see his/her evolution over time
-Export data to a CSV file for further analysis

My ROM, test your ROM at a glance just with your iPhone or iPad!

Version History Performance improvements 3.0.4 03/22/2021 Improved compatibility with iOS 14 3.0.3 11/16/2020 -New tutorial screen
-Improved iCloud sync
-Performance enhancements 3.0.2 05/05/2020 Performance improvements 3.0.1 03/20/2020 ***BIGGEST UPDATE EVER***
Dorsiflex is now MyROM!!! Same accuracy, but many more tests available!! Along ankle dorsiflexion, now you can measure the range of motion of different joints of the neck, upper-body and lower body. Moreover, you can even create your own tests!

We are really looking forward to your feedback, and we hope you enjoy the update!! 3.0 03/08/2020 -Minor fixes.
-Added a new sound to alert when the measurement is done. 2.1 01/25/2020 *NEW in 2.0.1*
+iCloud sync
+Improved design of the textfields (the keyboard no longer cover the textfield in some devices)
+Better implementation of the Dark Mode (iOS 13)
+Bug fixes 2.0.1 10/19/2019 **BIG UPDATE: iCloud sync**

We are delighted to announce a long awaited feature: if you have iOS 13, your data will be automatically synced to other devices with the same iCloud account when you open the app!! Also, all data remains local, meaning that your data is safe even if the sync fails (for example, if internet connection is lost).

Also, we have made some improvements to adjust the app to iOS 13 Dark Mode and the new iPhone. Enjoy!! 2.0 10/16/2019 Performance improvements and addition of the validation paper of Dorsiflex! 1.2.4 12/18/2018 Minor improvements 1.2.3 11/06/2018 New readiness alerts & compatibility with iOS 12! 1.2.2 09/17/2018 Buf fixes 1.2.1 09/14/2018 NEW UPDATE: Readiness!
Now, Dorsiflex can assess your daily readiness. It compares your daily scores with your average values from the last 2 months to assess if you are ok, moderately or highly fatigued. By default, moderate threshold is set at 1 standard deviation (SD), and high fatigue threshold is set at 1.5SD. You can also set your own thresholds under settings.

Also, we made under the hood performance improvements 1.2 09/11/2018 Minor improvements 1.1 03/07/2018 1.0 11/21/2017